{"id":20849,"date":"2025-01-06T10:28:28","date_gmt":"2025-01-06T10:28:28","guid":{"rendered":"https:\/\/info-welt.com\/?p=20849"},"modified":"2025-01-02T10:17:31","modified_gmt":"2025-01-02T10:17:31","slug":"flavorful-nutritious-explore-the-world-of-bell-peppers","status":"publish","type":"post","link":"https:\/\/info-welt.com\/ar\/%d9%84%d8%b0%d9%8a%d8%b0-%d9%88%d9%85%d8%ba%d8%b0%d9%8a%d8%8c-%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%b9%d8%a7%d9%84%d9%85-%d8%a7%d9%84%d9%81%d9%84%d9%81%d9%84-%d8%a7%d9%84%d8%ad%d9%84%d9%88\/","title":{"rendered":"\u0644\u0630\u064a\u0630 \u0648\u0645\u063a\u0630\u064a: \u0627\u0633\u062a\u0643\u0634\u0641 \u0639\u0627\u0644\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648"},"content":{"rendered":"<p><b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/b> \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0644\u0648\u0627\u0646\u060c 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class=\"citation\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">1<\/a><\/sup>.<\/p>\n<p>\u0645\u063a\u0627\u0645\u0631\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0645\u0639 <b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062b\u064a\u0631\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u064a\u0642\u062f\u0645 \u0643\u0644 \u0644\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0645\u064a\u0632\u0629<sup class=\"citation\"><a href=\"https:\/\/www.pure-flavor.com\/explore-sweet-bell-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a><\/sup>\u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0633\u0627\u0637\u0639 \u0625\u0644\u0649 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href=\"http:\/\/extension.msstate.edu\/farm-and-family\/audio\/2019\/bellpeppers-differences-between-color-varieties\" target=\"_blank\" rel=\"nofollow noopener\">4<\/a><\/sup>.<\/p>\n<p>\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c <b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/b> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0623\u0643\u062b\u0631 \u0628\u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<sup class=\"citation\"><a href=\"http:\/\/extension.msstate.edu\/farm-and-family\/audio\/2019\/bellpeppers-differences-between-color-varieties\" target=\"_blank\" rel=\"nofollow noopener\">4<\/a><\/sup>\u0647\u0630\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062e\u0636\u0627\u0631 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\u0623\u0648 \u062a\u062c\u0627\u0639\u064a\u062f<\/li>\n<\/ul>\n<h3>\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/h3>\n<p>\u062a\u064f\u0642\u062f\u0645 \u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0646\u0643\u0647\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0642 \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n<ol>\n<li><b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631<\/b>:\u0645\u0631 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0631\u0627\u0626\u0639 \u0644\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639<sup class=\"citation\"><a href=\"https:\/\/www.kaspharynsolutions.com\/understanding-the-different-types-of-bell-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">5<\/a><\/sup><\/li>\n<li><b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/b>:\u0623\u062d\u0644\u0649\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0635<sup class=\"citation\"><a href=\"https:\/\/www.kaspharynsolutions.com\/understanding-the-different-types-of-bell-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">5<\/a><\/sup><\/li>\n<li><b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0635\u0641\u0631<\/b>:\u062e\u0641\u064a\u0641\u0629 \u0648\u062d\u0644\u0648\u0629\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0634\u0648<sup class=\"citation\"><a href=\"https:\/\/www.kaspharynsolutions.com\/understanding-the-different-types-of-bell-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">5<\/a><\/sup><\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a: \u062d\u0644\u0648 \u0648\u062e\u0641\u064a\u0641\u060c \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0634\u0648\u0627\u0621<sup class=\"citation\"><a href=\"https:\/\/www.kaspharynsolutions.com\/understanding-the-different-types-of-bell-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">5<\/a><\/sup><\/li>\n<\/ol>\n<p><em>\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629: \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0644\u0641<\/em><sup class=\"citation\"><a href=\"https:\/\/www.kaspharynsolutions.com\/understanding-the-different-types-of-bell-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">5<\/a><\/sup>.<\/p>\n<h2>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/h2>\n<p>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u062d\u0648\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u062a\u0643<sup class=\"citation\"><a href=\"https:\/\/www.eatingwell.com\/bell-pepper-nutrition-8609906\" target=\"_blank\" rel=\"nofollow noopener\">6<\/a><\/sup>\u0625\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u062a\u062a\u0639\u062f\u0649 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p>\u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a:<\/p>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a: <b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/b> \u062a\u0648\u0641\u064a\u0631 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a <em>190% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/em>\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u0629.<sup class=\"citation\"><a href=\"https:\/\/www.eatingwell.com\/bell-pepper-nutrition-8609906\" target=\"_blank\" rel=\"nofollow noopener\">6<\/a><\/sup>.<\/li>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a<sup class=\"citation\"><a href=\"https:\/\/www.eatingwell.com\/bell-pepper-nutrition-8609906\" target=\"_blank\" rel=\"nofollow noopener\">6<\/a><\/sup>.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0639\u0644\u0649 2.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a<sup class=\"citation\"><a href=\"https:\/\/www.webmd.com\/diet\/peppers-health-benefits\" target=\"_blank\" rel=\"nofollow noopener\">7<\/a><\/sup>.<\/li>\n<\/ul>\n<p><b>\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/b> \u0644\u0627 \u062a\u0642\u062f\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0637\u0639\u0645. <a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">\u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0630\u0647\u0644\u0629<\/a> \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<blockquote><p>\u062a\u0646\u0627\u0648\u0644 \u0642\u0648\u0633 \u0642\u0632\u062d - \u0643\u0644 \u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u064a\u062c\u0644\u0628 \u0641\u0648\u0627\u0626\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627!<\/p><\/blockquote>\n<p>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0639\u0644\u0649 11 \u0636\u0639\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631.<sup class=\"citation\"><a href=\"https:\/\/www.webmd.com\/diet\/peppers-health-benefits\" target=\"_blank\" rel=\"nofollow noopener\">7<\/a><\/sup>. \u0625\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<sup class=\"citation\"><a href=\"https:\/\/www.eatingwell.com\/bell-pepper-nutrition-8609906\" target=\"_blank\" rel=\"nofollow noopener\">6<\/a><\/sup>.<\/p>\n<p>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u062b\u0627\u0641\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<sup class=\"citation\"><a href=\"https:\/\/www.health.com\/bell-peppers-benefits-8624590\" target=\"_blank\" rel=\"nofollow noopener\">8<\/a><\/sup>.<\/p>\n<h2>\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p><b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0625\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u063a\u0630\u064a\u0629. \u064a\u0642\u062f\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0625\u0646\u0647 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0628\u062e<sup class=\"citation\"><a href=\"https:\/\/www.grocery.coop\/fresh-from-the-source\/bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">9<\/a><\/sup>.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0644\u064a\u0633\u062a \u0644\u0630\u064a\u0630\u0629 \u0641\u062d\u0633\u0628\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 66 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0644\u064a\u0626\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u060c \u062c\u060c \u0648\u06286.<sup class=\"citation\"><a href=\"https:\/\/www.vitatree.com\/blog\/veggies\/the-nutritional-benefits-of-bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">10<\/a><\/sup>.<\/p>\n<p>\u064a\u0636\u064a\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u064a\u0646\u0637\u0628\u0642 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0631\u0627\u0621.<sup class=\"citation\"><a href=\"https:\/\/www.vitatree.com\/blog\/veggies\/the-nutritional-benefits-of-bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">10<\/a><\/sup>.<\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0648\u0627\u062c\u0647 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u062b\u0644 \u062e\u0633\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 40%. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u062f\u0631<sup class=\"citation\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8434037\/\" target=\"_blank\" rel=\"nofollow noopener\">11<\/a><\/sup>.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0633\u0624\u0648\u0644. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629<sup class=\"citation\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8434037\/\" target=\"_blank\" rel=\"nofollow noopener\">11<\/a><\/sup>.<\/p>\n<p>\u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u0637\u0647\u0627\u0629. \u064a\u062a\u0645\u062a\u0639 \u0628\u062a\u0627\u0631\u064a\u062e \u063a\u0646\u064a \u0648\u0646\u0643\u0647\u0627\u062a \u0645\u0630\u0647\u0644\u0629. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0647 <b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/b> \u0641\u064a \u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<sup class=\"citation\"><a href=\"https:\/\/www.grocery.coop\/fresh-from-the-source\/bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">9<\/a><\/sup>.<\/p>\n<section class=\"schema-section\">\n<h2>\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h2>\n<div>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u061f<\/h3>\n<div>\n<div>\n<p>Bell peppers are versatile veggies that come in various colors and flavors. They&#8217;re packed with nutrients and low in calories. Unlike hot peppers, they have a sweet, mild taste.<\/p>\n<p>Bell peppers can be enjoyed raw or cooked in many different dishes. They offer a range of health benefits for those who eat them regularly.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0643\u064a\u0641 \u062a\u062e\u062a\u0644\u0641 \u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u061f<\/h3>\n<div>\n<div>\n<p>Bell peppers change color as they ripen, starting green and ending red. Each color has a unique flavor profile. Green peppers are slightly bitter, while red peppers are the sweetest.<\/p>\n<p>The color change affects their nutritional content too. Red peppers typically have the highest vitamin content among all varieties.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u061f<\/h3>\n<div>\n<div>\n<p>Bell peppers are incredibly nutritious. They&#8217;re an excellent source of vitamin C, providing 106% of the daily value per half cup.<\/p>\n<p>They also contain vitamin A, which is important for vision and immune function. Bell peppers are rich in antioxidants that may help protect against various diseases.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0648\u0623\u062e\u0632\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u061f<\/h3>\n<div>\n<div>\n<p>Choose firm peppers with smooth, unblemished skin. Avoid peppers with soft spots or wrinkled skin. Store fresh bell peppers in the refrigerator for up to five days.<\/p>\n<p>Keep them in the crisper drawer to maintain their freshness. This will help prevent premature spoiling of your peppers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0641\u064a \u0627\u0644\u0637\u0628\u062e\u061f<\/h3>\n<div>\n<div>\n<p>Bell peppers are incredibly versatile! You can enjoy them raw in salads or stuff them with various ingredients. Try roasting, grilling, or adding them to stir-fries and soups.<\/p>\n<p>They&#8217;re great for adding color, flavor, and nutrition to your meals. Use them in omelets, pasta dishes, salsa, or as a crunchy snack with dips.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0647\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u0641\u064a\u062f \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<div>\n<div>\n<p>Yes! Bell peppers are low in calories and high in nutrients. They&#8217;re packed with fiber, which helps you feel full, and contain virtually no fat.<\/p>\n<p>Their high water content and nutritional profile make them ideal for weight-loss diets. Adding bell peppers can boost the health factor of your meals.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a \u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/h3>\n<div>\n<div>\n<p>Bell peppers are generally considered hypoallergenic and safe for most people. However, if you&#8217;re allergic to nightshade vegetables, consult a healthcare professional first.<\/p>\n<p>As with any food, introduce new items carefully. Watch for any adverse reactions when trying bell peppers for the first time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631<\/h2>\n<ol data-type=\"sources\">\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u2013 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.medicalnewstoday.com\/articles\/bell-peppers<\/a><\/li>\n<li>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0639\u0627\u0644\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 Pepper Say \u2013 <a href=\"https:\/\/digital-dev.lib.calpoly.edu\/copage-westnews\/exploring-the-vibrant-world-of-peppers-with-pepper-say.html\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/digital-dev.lib.calpoly.edu\/copage-westnews\/exploring-the-vibrant-world-of-peppers-with-pepper-say.html<\/a><\/li>\n<li>\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u2013 Pure Flavor\u00ae \u2013 <a href=\"https:\/\/www.pure-flavor.com\/explore-sweet-bell-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pure-flavor.com\/explore-sweet-bell-peppers\/<\/a><\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 <a href=\"http:\/\/extension.msstate.edu\/farm-and-family\/audio\/2019\/bellpeppers-differences-between-color-varieties\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/extension.msstate.edu\/farm-and-family\/audio\/2019\/bellpeppers-differences-between-color-varieties<\/a><\/li>\n<li>\u0641\u0647\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u2013 \u062d\u0644\u0648\u0644 \u0643\u0627\u0633\u0641\u0627\u0631\u064a\u0646 \u2013 <a href=\"https:\/\/www.kaspharynsolutions.com\/understanding-the-different-types-of-bell-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.kaspharynsolutions.com\/understanding-the-different-types-of-bell-peppers\/<\/a><\/li>\n<li>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 <a href=\"https:\/\/www.eatingwell.com\/bell-pepper-nutrition-8609906\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.eatingwell.com\/bell-pepper-nutrition-8609906<\/a><\/li>\n<li>\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0647\u0634\u0629 \u0644\u0644\u0641\u0644\u0641\u0644 <a href=\"https:\/\/www.webmd.com\/diet\/peppers-health-benefits\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.webmd.com\/diet\/peppers-health-benefits<\/a><\/li>\n<li>4 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0628\u0647\u0627 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0635\u062d\u062a\u0643 \u2013 <a href=\"https:\/\/www.health.com\/bell-peppers-benefits-8624590\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.health.com\/bell-peppers-benefits-8624590<\/a><\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 <a href=\"https:\/\/www.grocery.coop\/fresh-from-the-source\/bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.grocery.coop\/fresh-from-the-source\/bell-peppers<\/a><\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 <a href=\"https:\/\/www.vitatree.com\/blog\/veggies\/the-nutritional-benefits-of-bell-peppers\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.vitatree.com\/blog\/veggies\/the-nutritional-benefits-of-bell-peppers<\/a><\/li>\n<li>\u062e\u0633\u0627\u0626\u0631 \u0648\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 (Capsicum annum L.): \u0645\u0635\u062f\u0631 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u2013 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8434037\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8434037\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0639\u0627\u0644\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 - \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062a\u062a\u0623\u0644\u0642 \u0641\u064a \u0645\u0637\u0628\u062e\u0643.<\/p>","protected":false},"author":2,"featured_media":20851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11037],"tags":[25215,25216,25219,25218,25217,24551,25220],"class_list":["post-20849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-bell-peppers","tag-capsicum","tag-colorful-vegetables","tag-cooking-with-bell-peppers","tag-healthy-recipes","tag-nutritious-vegetables","tag-vitamin-c-sources"],"_links":{"self":[{"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/posts\/20849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/comments?post=20849"}],"version-history":[{"count":1,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/posts\/20849\/revisions"}],"predecessor-version":[{"id":20852,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/posts\/20849\/revisions\/20852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/media\/20851"}],"wp:attachment":[{"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/media?parent=20849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/categories?post=20849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/tags?post=20849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}