{"id":59203,"date":"2025-03-17T19:31:27","date_gmt":"2025-03-17T19:31:27","guid":{"rendered":"https:\/\/info-welt.com\/en\/?p=59203"},"modified":"2025-02-20T20:35:11","modified_gmt":"2025-02-20T20:35:11","slug":"how-to-use-an-ab-roller-correctly","status":"publish","type":"post","link":"https:\/\/info-welt.com\/ar\/how-to-use-an-ab-roller-correctly\/","title":{"rendered":"How to Use an Ab Roller Correctly"},"content":{"rendered":"

The ab roller is a powerful tool for \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/b>. It challenges your entire core muscle group with simple yet intense movements. This compact device targets multiple muscles, including core, back, and shoulders.<\/p>\n

Athletes must grasp the ab roller’s unique design for comprehensive fitness. It demands precision and control during each rep. Beginners should start with short rollouts and increase difficulty as they get stronger.<\/p>\n

Experts suggest mastering basic plank techniques before using an ab roller. You should be able to hold a solid plank for 15-20 seconds. This builds the foundation for using this advanced core training tool.<\/p>\n

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