{"id":59203,"date":"2025-03-17T19:31:27","date_gmt":"2025-03-17T19:31:27","guid":{"rendered":"https:\/\/info-welt.com\/en\/?p=59203"},"modified":"2025-02-20T20:35:11","modified_gmt":"2025-02-20T20:35:11","slug":"how-to-use-an-ab-roller-correctly","status":"publish","type":"post","link":"https:\/\/info-welt.com\/ar\/how-to-use-an-ab-roller-correctly\/","title":{"rendered":"How to Use an Ab Roller Correctly"},"content":{"rendered":"<p>The ab roller is a powerful tool for <b>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/b>. It challenges your entire core muscle group with simple yet intense movements. This compact device targets multiple muscles, including core, back, and shoulders.<\/p>\n<p>Athletes must grasp the ab roller&#8217;s unique design for comprehensive fitness. It demands precision and control during each rep. Beginners should start with short rollouts and increase difficulty as they get stronger.<\/p>\n<p>Experts suggest mastering basic plank techniques before using an ab roller. You should be able to hold a solid plank for 15-20 seconds. This builds the foundation for using this advanced core training tool.<\/p>\n<h3>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n<ul>\n<li>Ab rollers provide comprehensive core muscle engagement<\/li>\n<li>Start with short, controlled movements<\/li>\n<li>Develop foundational plank strength first<\/li>\n<li>Focus on proper form over repetition count<\/li>\n<li>Gradually increase exercise complexity<\/li>\n<\/ul>\n<h2>Understanding the Ab Roller and Its Benefits<\/h2>\n<p>The ab roller is a powerful at-home workout tool for fitness fans. It offers a full core workout that goes beyond regular ab exercises. This compact gear is great for beginners seeking six-pack abs<sup class=\"citation\"><a href=\"https:\/\/www.livestrong.com\/article\/22361-ab-roller-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">1<\/a><\/sup>.<\/p>\n<p><div class=\"video-shortcode\"><iframe class=\"lazyload\" title=\"Ab Wheel For Beginners | Rollout Progression and Extra Exercises\" width=\"1240\" height=\"698\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271240%27%20height%3D%27698%27%20viewBox%3D%270%200%201240%20698%27%3E%3Crect%20width%3D%271240%27%20height%3D%27698%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youtube.com\/embed\/9ZCoAbI7uX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>Core strength is key to overall fitness. The ab roller is a top-notch way to build muscle stability. It targets multiple muscle groups with great efficiency<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOoqcTgzfz5e5LanlqbS-tG9Jxa6sg5SHYgSkgeTY_rXvAz-DOjPg\" target=\"_blank\" rel=\"nofollow noopener\">2<\/a><\/sup>.<\/p>\n<ul>\n<li>Rectus abdominis (six-pack muscles)<\/li>\n<li>Transverse abdominis<\/li>\n<li>External and internal obliques<\/li>\n<li>Latissimus dorsi<\/li>\n<li>Deltoids<\/li>\n<\/ul>\n<h3>What Makes the Ab Roller Unique<\/h3>\n<p>The ab roller challenges muscles through <em>anti-extension<\/em> movements. Your core works hard to keep your spine from overextending. This creates a more dynamic and effective workout<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOoqcTgzfz5e5LanlqbS-tG9Jxa6sg5SHYgSkgeTY_rXvAz-DOjPg\" target=\"_blank\" rel=\"nofollow noopener\">2<\/a><\/sup>.<\/p>\n<p>The exercise engages stabilizing muscles that regular crunches often miss<sup class=\"citation\"><a href=\"https:\/\/www.livestrong.com\/article\/22361-ab-roller-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">1<\/a><\/sup>.<\/p>\n<h3>Core Strength and Stability Benefits<\/h3>\n<p>Ab roller workouts can boost balance and muscle endurance. They also help reduce injury risks<sup class=\"citation\"><a href=\"https:\/\/www.livestrong.com\/article\/22361-ab-roller-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">1<\/a><\/sup>. Training your body to keep a neutral spine improves other exercises too<sup class=\"citation\"><a href=\"https:\/\/www.livestrong.com\/article\/22361-ab-roller-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">1<\/a><\/sup>.<\/p>\n<blockquote><p>A quality ab roller rep is about intention and control, not just repetition volume<sup class=\"citation\"><a href=\"https:\/\/www.livestrong.com\/article\/22361-ab-roller-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">1<\/a><\/sup>.<\/p><\/blockquote>\n<p>Ab rollers cost between $14.99 and $29.99. They&#8217;re affordable and versatile for beginners aiming to boost core strength<sup class=\"citation\"><a href=\"https:\/\/www.livestrong.com\/article\/22361-ab-roller-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">1<\/a><\/sup>.<\/p>\n<h2>How to Use an Ab Roller: Essential Form Guide<\/h2>\n<p>The ab roller is a great tool for building core muscles. It&#8217;s cheap but needs good form to work well. This tool is tougher than a plank, working your whole core<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a><\/sup>.<\/p>\n<p>When using an ab roller, keep these things in mind:<\/p>\n<ul>\n<li>Keep your core tight and engaged throughout the movement<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a><\/sup><\/li>\n<li>Maintain a straight back to prevent lower back strain<sup class=\"citation\"><a href=\"https:\/\/www.americansportandfitness.com\/blogs\/fitness-blog\/how-to-use-the-ab-roller-a-definitive-guide\" target=\"_blank\" rel=\"nofollow noopener\">4<\/a><\/sup><\/li>\n<li>Control your rolling motion with deliberate, slow movements<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a><\/sup><\/li>\n<\/ul>\n<p>New users should start on their knees. This helps build strength and control over time<sup class=\"citation\"><a href=\"https:\/\/www.americansportandfitness.com\/blogs\/fitness-blog\/how-to-use-the-ab-roller-a-definitive-guide\" target=\"_blank\" rel=\"nofollow noopener\">4<\/a><\/sup>. \u0627\u0644 <a href=\"https:\/\/www.menshealth.com\/fitness\/a30677116\/ab-roller-exercises\/\" target=\"_blank\" rel=\"nofollow noopener\">ab roller workout<\/a> works many muscle groups<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a><\/sup><sup class=\"citation\"><a href=\"https:\/\/www.americansportandfitness.com\/blogs\/fitness-blog\/how-to-use-the-ab-roller-a-definitive-guide\" target=\"_blank\" rel=\"nofollow noopener\">4<\/a><\/sup>.<\/p>\n<p>Key muscles used in ab rolling are:<\/p>\n<ol>\n<li><em>Rectus abdominis<\/em>: Spans from ribcage to pelvis<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a><\/sup><\/li>\n<li><em>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/em>: Crucial for rotation and stabilization<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a><\/sup><\/li>\n<li><em>Transverse abdominis<\/em>: Acts as a natural core stabilizer<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a><\/sup><\/li>\n<\/ol>\n<p>To avoid mistakes, use slow, controlled moves. Don&#8217;t rush through the exercise. A 3.74-inch wheel gives better balance for beginners<sup class=\"citation\"><a href=\"https:\/\/burnlab.co\/blogs\/news\/ab-roller?srsltid=AfmBOoq6I7p-SWXH4NQOe6UaRYZ0rtgFn_uEQdkrEms9fPZ_wHVQyJ_1\" target=\"_blank\" rel=\"nofollow noopener\">5<\/a><\/sup>.<\/p>\n<p>Use the ab roller 2-4 times weekly. This helps build core strength without overdoing it<sup class=\"citation\"><a href=\"https:\/\/burnlab.co\/blogs\/news\/ab-roller?srsltid=AfmBOoq6I7p-SWXH4NQOe6UaRYZ0rtgFn_uEQdkrEms9fPZ_wHVQyJ_1\" target=\"_blank\" rel=\"nofollow noopener\">5<\/a><\/sup>.<\/p>\n<h2>Ab Roller Exercise Progressions for All Levels<\/h2>\n<p>\u0627\u0644 <b>portable ab workout machine<\/b> offers many training options for fitness fans of all levels. Athletes can boost core strength by using smart exercise progressions <a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOoqZUCLTrzSKsj6FypXQ3VSHb2KVl6H59UoS4i92XPNaGoMFWr4j\" target=\"_blank\" rel=\"nofollow noopener\">with good form<\/a>. Each step builds on the last, ensuring safe and effective core growth<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOooPak6CJBh9j6RIHjEb8qm0qkKq1eVayLwukKxbIibTUwIEMgJ1\" target=\"_blank\" rel=\"nofollow noopener\">6<\/a><\/sup>.<\/p>\n<p>Beginners should start with basic moves like planks and short rollouts. The RKC plank is a great starter exercise. It tests core stability even in a 10-second hold<sup class=\"citation\"><a href=\"https:\/\/tonygentilcore.com\/2017\/03\/abdominal-rollout-common-mistakes-progressions\/\" target=\"_blank\" rel=\"nofollow noopener\">7<\/a><\/sup>.<\/p>\n<p>Mid-level users can try the Elevator Ab Wheel Rollout. Aim for 5-6 reps, which adds up to 15-18 total moves<sup class=\"citation\"><a href=\"https:\/\/tonygentilcore.com\/2017\/03\/abdominal-rollout-common-mistakes-progressions\/\" target=\"_blank\" rel=\"nofollow noopener\">7<\/a><\/sup>.<\/p>\n<p>Advanced users can do multi-directional rollouts and barbell variations. These moves work the side abs harder and make the workout tougher<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOooPak6CJBh9j6RIHjEb8qm0qkKq1eVayLwukKxbIibTUwIEMgJ1\" target=\"_blank\" rel=\"nofollow noopener\">6<\/a><\/sup>. Barbell rollouts with 45-pound plates add more challenge to the core muscles<sup class=\"citation\"><a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOooPak6CJBh9j6RIHjEb8qm0qkKq1eVayLwukKxbIibTUwIEMgJ1\" target=\"_blank\" rel=\"nofollow noopener\">6<\/a><\/sup>.<\/p>\n<p>Good form is key in all these exercises. Watch out for common errors like a sagging back. Also, make sure to use the full range of motion<sup class=\"citation\"><a href=\"https:\/\/burnlab.co\/blogs\/news\/ab-roller?srsltid=AfmBOoqZLcEuklwZPzbfZAzUg1egFNhszaQZXGGSvnx0sbfXieJBYjms\" target=\"_blank\" rel=\"nofollow noopener\">8<\/a><\/sup>.<\/p>\n<p>With regular, mindful practice, you can see real core strength gains in 4-6 weeks<sup class=\"citation\"><a href=\"https:\/\/burnlab.co\/blogs\/news\/ab-roller?srsltid=AfmBOoqZLcEuklwZPzbfZAzUg1egFNhszaQZXGGSvnx0sbfXieJBYjms\" target=\"_blank\" rel=\"nofollow noopener\">8<\/a><\/sup>.<\/p>\n<section class=\"schema-section\">\n<h2>\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h2>\n<div>\n<h3>What exactly is an ab roller?<\/h3>\n<div>\n<div>\n<p>An ab roller is a compact <b>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/b> tool. It&#8217;s a wheel with handles that helps you do tough ab exercises. This portable device works multiple muscle groups while focusing on your core.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Is an ab roller suitable for beginners?<\/h3>\n<div>\n<div>\n<p>Yes! Ab rollers can be adapted for all fitness levels. Beginners can start with short rollouts using a wall for support. As core strength improves, you can slowly increase the difficulty.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>What muscles does an ab roller target?<\/h3>\n<div>\n<div>\n<p>An ab roller mainly works your core muscles. These include the rectus abdominis, obliques, and transverse abdominis. It also engages your shoulders, back, arms, and chest for a full-body workout.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How often should I use an ab roller?<\/h3>\n<div>\n<div>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c <b>use an ab roller<\/b> 2-3 times a week. Allow enough rest between sessions. Start with 2-3 sets of 5-10 reps and increase as you get stronger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Can an ab roller help me get six-pack abs?<\/h3>\n<div>\n<div>\n<p>An ab roller is great for building core strength. But visible six-pack abs also need a balanced diet and overall fat loss. The ab roller helps define muscles and improve core stability.<\/p>\n<p>It works best when combined with a complete fitness and nutrition plan.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Are ab rollers safe to use?<\/h3>\n<div>\n<div>\n<p>Ab rollers are safe when used with proper form and technique. Beginners should start slow and maintain good posture. Listen to your body and stop if you feel pain.<\/p>\n<p>If you have back or shoulder issues, ask a fitness pro before starting.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>Do I need any additional equipment to use an ab roller?<\/h3>\n<div>\n<div>\n<p>No extra equipment is needed. An ab roller is a cheap gym tool usable on most flat surfaces. You might want an exercise mat for comfort, but it&#8217;s optional.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>How do I know if I&#8217;m using the ab roller correctly?<\/h3>\n<div>\n<div>\n<p>Proper form means keeping a tight core and straight back. Move slowly and with control. Your body should form a straight line during the rollout.<\/p>\n<p>You should feel tension in your core muscles without lower back strain. If unsure, ask a fitness expert for guidance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631<\/h2>\n<ol data-type=\"sources\">\n<li>Yes, the Ab Roller Is Effective. Here&#8217;s How to Use It for the Best Benefits | Livestrong.com &#8211; <a href=\"https:\/\/www.livestrong.com\/article\/22361-ab-roller-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.livestrong.com\/article\/22361-ab-roller-benefits\/<\/a><\/li>\n<li>How To Use an Ab Roller &#8211; <a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOoqcTgzfz5e5LanlqbS-tG9Jxa6sg5SHYgSkgeTY_rXvAz-DOjPg\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOoqcTgzfz5e5LanlqbS-tG9Jxa6sg5SHYgSkgeTY_rXvAz-DOjPg<\/a><\/li>\n<li>How To Use an Ab Roller &#8211; <a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOool1GpCfaVfftNgVAuLw41_tb4AmcDF1dqFksVxdANiiB11xfF0<\/a><\/li>\n<li>How to Use the Ab Roller: A Definitive Guide &#8211; <a href=\"https:\/\/www.americansportandfitness.com\/blogs\/fitness-blog\/how-to-use-the-ab-roller-a-definitive-guide\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.americansportandfitness.com\/blogs\/fitness-blog\/how-to-use-the-ab-roller-a-definitive-guide<\/a><\/li>\n<li>The Definitive Guide To Use Ab Roller &#8211; Benefits, Exercises &amp; More &#8211; <a href=\"https:\/\/burnlab.co\/blogs\/news\/ab-roller?srsltid=AfmBOoq6I7p-SWXH4NQOe6UaRYZ0rtgFn_uEQdkrEms9fPZ_wHVQyJ_1\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/burnlab.co\/blogs\/news\/ab-roller?srsltid=AfmBOoq6I7p-SWXH4NQOe6UaRYZ0rtgFn_uEQdkrEms9fPZ_wHVQyJ_1<\/a><\/li>\n<li>How To Use an Ab Roller &#8211; <a href=\"https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOooPak6CJBh9j6RIHjEb8qm0qkKq1eVayLwukKxbIibTUwIEMgJ1\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/athleanx.com\/articles\/abs-for-men\/top-5-ab-rollout-mistakes-fixed?srsltid=AfmBOooPak6CJBh9j6RIHjEb8qm0qkKq1eVayLwukKxbIibTUwIEMgJ1<\/a><\/li>\n<li>Common Mistakes and Progressions \u2013 Tony Gentilcore &#8211; <a href=\"https:\/\/tonygentilcore.com\/2017\/03\/abdominal-rollout-common-mistakes-progressions\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/tonygentilcore.com\/2017\/03\/abdominal-rollout-common-mistakes-progressions\/<\/a><\/li>\n<li>The Definitive Guide To Use Ab Roller &#8211; Benefits, Exercises &amp; More &#8211; <a href=\"https:\/\/burnlab.co\/blogs\/news\/ab-roller?srsltid=AfmBOoqZLcEuklwZPzbfZAzUg1egFNhszaQZXGGSvnx0sbfXieJBYjms\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/burnlab.co\/blogs\/news\/ab-roller?srsltid=AfmBOoqZLcEuklwZPzbfZAzUg1egFNhszaQZXGGSvnx0sbfXieJBYjms<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Learn how to Use an Ab Roller effectively with proper form and technique. Discover essential tips, common mistakes to avoid, and get a stronger core with this simple workout tool<\/p>","protected":false},"author":14,"featured_media":59205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[101127,101124,101131,101126,101129,101128,7114,101125,101130],"class_list":["post-59203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-ab-roller-benefits","tag-ab-roller-exercises","tag-ab-roller-for-beginners","tag-ab-roller-form","tag-ab-roller-techniques","tag-ab-roller-workout-tips","tag-core-strength-training","tag-how-to-use-fitness-equipment","tag-proper-ab-roller-usage"],"_links":{"self":[{"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/posts\/59203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/comments?post=59203"}],"version-history":[{"count":1,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/posts\/59203\/revisions"}],"predecessor-version":[{"id":59206,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/posts\/59203\/revisions\/59206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/media\/59205"}],"wp:attachment":[{"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/media?parent=59203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/categories?post=59203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-welt.com\/ar\/wp-json\/wp\/v2\/tags?post=59203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}