Kabaddi is a thrilling contact sport from India that’s loved by millions worldwide. It mixes wrestling, strategy, and quick thinking into an intense athletic showdown¹. Two teams of seven players face off on a special rectangular court¹.

The game is like a super-charged version of tag. Raiders must touch defenders and get back safely while saying “Kabaddi” non-stop¹. These rules test both muscle and mind, making Kabaddi a one-of-a-kind sport.

Kabaddi has grown into a pro-level game with fancy gear and new techniques. It’s now a big-time sport that people love to watch². Ten Pro Kabaddi League has helped make it famous around the world.

Najważniejsze wnioski

• Kabaddi is a high-intensity team sport originating from India
• Teams consist of seven players competing on a specialized court
• The game requires both physical strength and strategic thinking
• Raiders must touch defenders while chanting “Kabaddi”
• Pro Kabaddi League has modernized the sport’s global appeal

Understanding Kabaddi Fundamentals

Kabaddi blends strategy, strength, and quick thinking. Players need specific skills to excel in training and tournaments. Mastering these skills is key for Pro Kabaddi League sukces³.

Court Setup and Dimensions

The Kabaddi court is a 12.5-meter long and 10-meter wide battlefield. A midline splits it into two halves for raiders and defenders³.

The court is about 1 foot deep. It’s filled with sand or foam mats for stable play³.

Essential Equipment and Dress Code

Kabaddi requires minimal gear. Players wear shorts, a vest or T-shirt, and soft sports shoes.

Some play barefoot. The dress code focuses on mobility and avoids loose clothing³.

Game Duration and Officials

A Kabaddi match lasts 40 minutes, split into two halves. Six officials manage the game, ensuring fair play³⁴.

Each team has 12 players. Seven play on the court, while five are substitutes⁴.

How to Play Kabaddi: Rules and Techniques

Kabaddi is an exciting team sport that tests physical skill and strategic thinking. A raider’s goal is to touch out defenders while using smart Kabaddi tactics⁵. They must tag defenders in 30 seconds while chanting “Kabaddi” to show they’re holding their breath⁵.

Scoring in Kabaddi needs quick thinking and accuracy. Top players use moves like toe touches, kicks, and hand touches⁵. Each tagged defender earns one point for the raiding team.

Defenders can score by stopping the raider⁶. Bonus points are possible when a raider crosses the bonus line with six or more defenders present⁵.

Kabaddi Training builds physical fitness and mental sharpness. Defenders use team tackles and blocks to stop raiders from scoring⁷. The Pro Kabaddi League has made the sport popular, showing off top players’ skills⁵.

Teams can earn extra points through “All Out” situations. This happens when all seven opposing players are eliminated⁵. Knowing the rules is key to winning in Kabaddi.

A typical match has two 20-minute halves⁶. Teams use timeouts and player swaps to gain an edge⁷. Players must balance attacking and defending well to succeed in this thrilling sport.

Linki źródłowe

1. How to Play Kabaddi: 12 Steps (with Pictures) – wikiHow – https://www.wikihow.com/Play-Kabaddi
2. Kabaddi rules: Know how to play – https://www.olympics.com/en/news/kabaddi-rules-regulations-how-to-play
3. How to play Kabaddi – British Kabaddi League – https://www.holdsport.net/klub/british-kabaddi-league/sider/how-to-play-kabaddi
4. Kabaddi Rules: How To Play, Winning, Scoring, Techniques – https://playwithrules.com/kabaddi-rules-how-to-play/
5. Kabaddi – https://en.wikipedia.org/wiki/Kabaddi
6. Kabaddi Rules: How To Play Kabaddi – https://www.rulesofsport.com/sports/kabaddi.html
7. Yuva Kabaddi Series – Rules – https://www.yuvakabaddi.com/rules