了解卧推针对哪些肌肉以及如何最大程度地提高您的锻炼效果。学习正确的锻炼方式和变化，以有效锻炼卧推的所有肌肉。

Want to know which muscles push-ups target? Explore the complete breakdown of muscles worked in push-ups and learn how this classic exercise can transform your upper body strength