Edamame is a nutritional powerhouse that can transform your diet. These young green soybeans offer amazing health benefits. With 20.1g of protein per 100g, edamame is a top plant-based protein source1.
Your body will love edamame in your meals. These beans are packed with vitamins, minerals, and fiber. They support overall wellness and boost muscle health2.
Edamame also aids digestive function. It’s great for athletes and health-conscious people. These green gems can help manage blood sugar and support heart health1.
Edamame is versatile and suits many dietary needs. It’s a tasty, nutritious snack that delivers exceptional value. Try adding edamame to your diet for its many benefits1.
Key Takeaways
- Exceptional plant-based protein source with 20.1g per 100g
- Rich in essential vitamins and minerals
- Supports muscle health and digestive function
- Helps manage blood sugar and heart health
- Versatile ingredient for multiple dietary needs
Nutritional Profile and Composition
Edamame is a nutritional powerhouse. It offers an impressive array of vitamins, minerals, and essential nutrients. These young soybeans can boost your overall health in multiple ways3.
Essential Vitamins and Minerals
Edamame provides remarkable nutritional benefits. One cup offers an outstanding range of nutrients:
- Folate: 115% of Daily Value3
- Vitamin K: 38-50% of Daily Value3
- Thiamine: 25-50% of Daily Value3
- Riboflavin: 19-22% of Daily Value3
Mineral Content Breakdown
| Mineral | Amount per Cup | Daily Value |
|---|---|---|
| Calcium | 97.6 mg | 10% DV3 |
| Iron | 3.52 mg | 20% DV3 |
| Magnesium | 99.2 mg | 25% DV3 |
| Potassium | 676 mg | 20% DV3 |
Macronutrient Distribution
Edamame has an exceptional macronutrient profile. One cup contains about 224 calories. It offers a balanced mix of protein, carbohydrates, and healthy fats4.
- Protein: 18.4 grams (32% of recommended daily intake)4
- Fiber: 8.06 grams (nearly 29% Daily Value)4
- Carbohydrates: 13.8 grams5
Edamame provides an exceptional plant-based protein source that can support various dietary needs.
Edamame is an excellent choice for vegetarians and vegans. It’s a great way to diversify protein sources. Its complete amino acid profile ensures high-quality nutrition with every bite4.
Edamame Benefits and Health Impact
Edamame, young soybeans, are a nutritional powerhouse. They’re packed with essential nutrients that support your body in multiple ways. These little beans offer remarkable advantages for your overall well-being.
- Heart Health Support: Edamame can help lower cholesterol levels, reducing your risk of heart disease. An analysis of 38 clinical trials showed that soy protein can significantly decrease LDL cholesterol6.
- Weight Management: With its high protein and fiber content, edamame can aid in weight loss and keep you feeling satisfied6.
- Nutrient-Dense Superfood: One cup provides an impressive 18 grams of protein and essential nutrients like iron and calcium7.
Edamame antioxidants play a crucial role in supporting your body’s health. These compounds help combat inflammation and protect against chronic diseases. Research suggests consuming soy foods may reduce breast cancer risk6.
| Nutritional Benefit | Impact on Health |
|---|---|
| Protein Content | 18 grams per cup, supports muscle health |
| Fiber | 8 grams, improves digestion and heart health |
| Isoflavones | Helps manage menopause symptoms |
“Edamame is not just a food, it’s a nutritional investment in your health.” – Nutrition Expert
Experts recommend eating half a cup of edamame daily. This serving provides a balanced mix of nutrients. Incorporating edamame supports your health, from bone strength to blood sugar regulation7.
Conclusion
Edamame is a nutritional powerhouse that can transform your diet. This remarkable legume offers an impressive array of nutrients supporting overall wellness. Edamame research consistently highlights its potential advantages8.
With 17 grams of protein per serving, edamame is an exceptional plant-based protein source. It enhances your nutritional intake and supports multiple aspects of health8.
Edamame improves heart health through omega-3 fatty acids and helps reduce cholesterol levels. Its high fiber content aids digestion and assists in weight management8.
Globally, demand for this nutritious legume is rising, especially in the United States. Consumers prefer fresh, local, and organic options9.
Moderation is key when adding edamame to your diet. Consult healthcare professionals to optimize your consumption for maximum health benefits.
FAQ
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Source Links
- Edamame Benefits: Nutritional Power and Health Effects – https://www.medicoverhospitals.in/articles/edamame
- 8 Advantages of Having a Edamame 🥬 – https://greg.app/edamame-benefits/
- Surprising Health Benefits of Edamame – https://www.healthline.com/nutrition/edamame-benefits
- 5 Surprising Health Benefits of Edamame – https://www.health.com/edamame-benefits-8421575
- Edamame: Nutrition, recipes, benefits, how to eat, and more – https://www.medicalnewstoday.com/articles/280285
- Health Benefits of Edamame – https://www.webmd.com/diet/health-benefits-edamame
- Health Benefits of Edamame – https://www.eatingwell.com/article/8049006/health-benefits-of-edamame/
- The Health Benefits of Edamame: Why It’s a Perfect Starter – https://cholulashibachigrill.com/blog/the-health-benefits-of-edamame-why-it-s-a-perfect-starter
- Editorial: Everything edamame: Biology, production, nutrition, sensory and economics – https://pmc.ncbi.nlm.nih.gov/articles/PMC9363820/
